Healthy and Active Online is a 10-week free program. It is designed for independent older adults aged 60 years and over, who currently do not participate in physical activity programs and would be considered a beginner.
The program covers exercise and healthy nutrition options. It is delivered as web-based learning modules that the registered participants complete on-line, via the NSW Active and Healthy website.
Phone coaches are also available to provide support to each participant and follow up how they are going with the education and the exercises.
Rollout of the Healthy and Active Online program will commence across NSW in the week beginning 25 January 2021. The education modules are released weekly to participants across the state.
Program information and registration is via: www.activeandhealthy.nsw.gov.au